If you need to lose weight in a hurry, and you don't have time to mess around. Then you need the 10 best weight loss tricks. They provide power and the weight loss momentum. They put you on the weight loss fast track no matter how many pounds you need to lose.
Weight loss trick #1: Fool your body into releasing water by increasing water intake. This helps you drop the first 5-10 pounds fast, and get rid of that bloated look.
Weight loss trick #2: Walk 20-30 daily after your last meal. Speed your metabolism up before the food has a chance to get settled in, and lower your body fat storage.
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Weight loss trick #3: Get in the gym 3-4 times a week for resistance training. It doesn't have to be difficult. Just get moving and stay moving while you're in there. Do this early in the day if possible.
Weight loss trick #4: Every time you feel like being lazy, take several deep breaths and say, "Nope, I'm going to make this time."
Weight loss trick #5: Do not rely on others for motivation. Plan ahead and get yourself some inspiration books and CDs. You're going to need them.
Weight loss trick #6: Identify negative vibes the instant they begin and do something to counteract them. If you're in a bad situation, simply walk away.
Weight loss trick #7: When in doubt, think of your weight loss goals. Never let a problem steer you away from the direction your heading.
Weight loss trick #8: If you truly can't avoid a negative situation, then allow it to pass and get your mind right back on your weight loss goals.
Weight loss trick #9: Never shop for groceries without a list, and always stay on the outer edges of the grocery store. There's not many healthful diet necessities located in the inner aisles. Do this and avoid the temptations.
Weight loss trick #10: When you slip up on your diet or anything else (and you will) pick yourself back up immediately and make a renewed commitment to your weight loss goals.
There you have your 10 best weight loss tricks. Take them and use them, and move forward to a better, more energetic, much thinner you!
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